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slngnr
Journal
10 May 20
slngnr's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
55.8 kg
Lost so far:
7.5 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
991 kcal
Fat: 47.85g | Prot: 32.51g | Carbs: 104.25g.
Breakfast:
Aknaz Hellim Peyniri, Domatesler, Namet Sucuk, Yumurta.
Lunch:
Yeşil Erik.
Dinner:
Ev Yapımı Yoğurt, Pınar Krema, Zeytinyağı, Ispanak, Taze Makarnalar (Pişmiş).
Snacks/Other:
Yulaflı Bar.
more...
1711 kcal
Exercise:
Kangoo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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slngnr's Weight History
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