trojan_n_phx's Journal, 16 May 13

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Weigh In record (no journal entry) for 16 May 2013

72.8 kg Lost so far: 2.0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2013:

1421 kcal

Fat: 60.23g | Prot: 126.48g | Carbs: 86.26g. Lunch: No Bake Cookies, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Safeway Red Baby Potatoes, Honeydew Melons, Tilapia (Fish). Dinner: Chicken Marsala. Snacks/Other: Barbara's Bakery Blueberry Fig Bars, Nestle Rich Milk Chocolate Hot Cocoa Mix, 2% Fat Milk, MLO Sports Nutrition Super High Protien Powder. more...

2028 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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trojan_n_phx's Journal, 16 May 13

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trojan_n_phx's Weight History