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chucky8
Journal
10 May 20
chucky8's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
60.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
632 kcal
Fat: 29.06g | Prot: 58.08g | Carbs: 26.48g.
Breakfast:
Aknaz Hellim Peyniri, Karışık Yeşil Salata, Namet Hindi Füme, Haşlanmış Yumurta.
Dinner:
Domatesli Bulgur Pilavı, Dana Eti.
more...
1982 kcal
Exercise:
Hiking - 1 hour, RPM - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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chucky8's Weight History
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