Weigh In record (no journal entry) for 10 May 2020
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 36.26g | Prot: 51.50g | Carbs: 157.11g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Whole Milk, Post Bran Flakes, Hard Bread Sticks, Ham (Center Slice, Cured). Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Apples, Beets. Dinner: Spaghetti/Marinara Pasta Sauce, Penne, Ricotta Cheese (Whole Milk), Grated Romano Cheese. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 6.9 kg a Week
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Pearsall30-34's Weight History
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