Weigh In record (no journal entry) for 10 May 2020
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 48.37g | Prot: 44.72g | Carbs: 189.89g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi, Süt, Çilek. Dinner: Domates Çorbası, Pirinç Pilavı, Taze Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Pringles Paprika, Kadayıf. more...
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Losing 0.6 kg a Week
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