Weigh In record (no journal entry) for 10 May 2020
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85.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 78.93g | Prot: 335.27g | Carbs: 225.49g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Gekochtes Ei, Selen, Myprotein Glutamin, Currypulver, Roter Pfeffer oder Cayennepfeffer, Kurkuma, Salz, Optisana Vitamin C, Das Gesunde Plus Magnesium Brausetablette, Zink, Vitamin D3, Zitronensaft, Body Attack AAKG Shock, Doppelherz Omega-3, ZEC+ Ashwagandha, Ultrapure Creatine Monohydrate, Myprotein Impact Whey Protein Cookies & Cream, Vitamin B Komplex Depot-Kapseln, Myprotein Glucosamine Sulphate, EAA, B12 Vitamin Kur, Apfelessig Naturtrüb, ESN L-Citrulline Malate, Eisen + Metafolin, A-Z Langzeit-Vitamine, Zimt, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer. more...
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Gaining 1.4 kg a Week
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