PammiR's Journal, 16 May 13

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Weigh In record (no journal entry) for 16 May 2013

109.9 kg Lost so far: 19.1 kg. Still to go: 46.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2013:

1575 kcal

Fat: 87.00g | Prot: 117.00g | Carbs: 81.00g. Breakfast: Shake 23 - Frosty Chocolate. Lunch: Low Fat Balsamic Vinaigrette Dressing, Chicken Club Salad with Grilled Chicken Strips. Dinner: Beef Merlot. Snacks/Other: Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Sausage, Egg & Cheese Biscuit, 2% String Cheese, Special K Cracker Chips - Cheddar. more...

3449 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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PammiR's Journal, 16 May 13

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PammiR's Weight History