Weigh In record (no journal entry) for 10 May 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 63.21g | Prot: 59.51g | Carbs: 144.33g.
Breakfast: Gut & Günstig Hafermahlzeit Porridge Beere, Erdbeeren, Weintrauben, Himbeeren, Heidelbeeren, Ja! Skyr Natur. Lunch: Banane. Dinner: REWE Ciabatta, Ja! Ofenkäse. more...
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Losing 1.1 kg a Week
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