Weigh In record (no journal entry) for 10 May 2020
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 69.02g | Prot: 103.60g | Carbs: 281.84g.
Breakfast: Mela, Mulino Bianco Fette Biscottate Integrali, Latte (Latte Intero), Caffè (dalla Moca). Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Rummo Fusilli N.48, Mutti Passata di Pomodoro. Dinner: Barilla Pasta, Olio Extra Vergine di Oliva, Uovo, Heinz Maionese, Asparagi Cotti (da Freschi). Snacks/Other: Sterzing Yogurt Mirtillo, Nocciole, Mandorle, Colussi Oswego. more...
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Losing 1.1 kg a Week
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Florind_personaltrainer's Weight History
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