Weigh In record (no journal entry) for 10 May 2020
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 62.31g | Prot: 101.28g | Carbs: 109.50g.
Breakfast: Coconut Oil Valia, Gouda or Edam Cheese, Oats, Fried Egg. Lunch: Chicken Breast, Bulgur. Dinner: Olive Oil , Tomatoes, Cucumber (with Peel) , Feta Cheese, Chicken Breast. Snacks/Other: Popped Popped Potato Chips Valia, Alpen Light Bar Valia, Popped Popped Potato Chips Valia, Pear. more...
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steady weight
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Valia1984's Weight History
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