Weigh In record (no journal entry) for 10 October 2010
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2010:
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1168 kcal
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Fat: 49.75g | Prot: 125.87g | Carbs: 60.76g.
Breakfast: ketchup, CHEDDAR, Egg Beaters - Original. Lunch: light miracle whip, celery, onion, tuna. Dinner: cheddar, miracle whip light, chicken breast sliced, spinach. Snacks/Other: atkins advantage cho, atkins advantage milk cho. more...
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Losing 3.2 kg a Week
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