Weigh In record (no journal entry) for 10 May 2020
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 24.60g | Prot: 87.59g | Carbs: 113.20g.
Breakfast: Cannella, Granola, Fage Yogurt Greco Total 0% . Lunch: Curry in Polvere, Olio Extra Vergine di Oliva, Sedano, Valfrutta Fagioli Cannellini, Eurospin Riso Basmati . Dinner: Prozis Semi di Chia, Anacardi, Olio Extra Vergine di Oliva, Asparagi, Patata Bollita, Salmone. Snacks/Other: Prozis 100% Whey Prime Isolate. more...
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1554 kcal
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Exercise:
circuito titti (week 1 workout 1) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alessandra.amx's Weight History
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