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Took 2 days to get off the weekend wt gain...8-(
I've got to come up with a plan to keep me on track during the weekends. No major plans for this weekend so hopefully I can keep on track.
I've got to find my will power!
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65.1 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1721 kcal
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Fat: 61.20g | Prot: 93.67g | Carbs: 214.07g.
Breakfast: Sugar Free Blackberry Preserves, Shedd's Spread Light Spreadable Margarine, Arnold Select sandwich thins, Activia Light Raspberry Yogurt. Lunch: Ground Turkey 93/7, Cooked Carrots, Arnold Select sandwich thins, Prunes (Low-Moisture, Uncooked), Cool Whip Fat Free, Chocolate Pudding Sugar & Fat Free, Unsalted Dry Roasted Peanuts. Dinner: Sweet and Sour Chicken. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Unsalted Dry Roasted Peanuts, All Natural Dark Chocolate Strawberry Nutritional Bar. more...
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1991 kcal
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Exercise:
Desk Work - 8 hours and 27 minutes, Walking (moderate) - 5/kph - 33 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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Losing 4.8 kg a Week
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 Comments
Week ends are the hardest for me cause my husband is hungry all day.
I do better if food is not around. I have no will power like I used
to.
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Janetmarie's Weight History
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