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Son 1 kilo 👌
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56 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 61.89g | Prot: 45.07g | Carbs: 61.68g.
Breakfast: Zeytinyağı, Ciğer, Buğday Simit, Saville Zeytin Qara 400 Gr, Yumurta, Milla Ağ Pendir, Pınar Süzme Peynir, Limonlu Su, Kırmızı Domates, Ceylon Naturals Hindistan Cevizi Yagi Organik, Tereyağı, Omlet Yumurta veya Sebzeli Karışık Yumurta, Jacobs Monarch Coffee, Salatalık (Kabuklu). Dinner: Ceylon Naturals Hindistan Cevizi Yagi Organik, Jacobs Monarch Coffee. more...
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Losing 0.4 kg a Week
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