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223.2
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101.2 kg
Lost so far: 6.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 102.32g | Prot: 32.48g | Carbs: 22.54g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw, Albertsons Heavy Whipping Cream. Lunch: Utz Hot & Spicy Pork Rinds, Grated Romano Cheese, Grape Tomatoes, Ranch Salad Dressing, Spinach, Great Value Romaine Lettuce, Sargento Deli Style Sliced Colby Cheese. Dinner: Extra Virgin Olive Oil, Cooked Spinach (from Fresh). Snacks/Other: Atkins Endulge Peanut Butter Cups, Baken-ets Hot n Spicy Chiharrones. more...
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Losing 3.8 kg a Week
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