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tanto il cibo quanto l'allenamento! 💪💪💪
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74 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 68.75g | Prot: 90.01g | Carbs: 145.85g.
Breakfast: Brownies ai fagioli, Coop Uovo, Lavazza Caffè. Lunch: Sasso Olio d'oliva, Ravioli Integrali Ceci E Broccoli, Despar Pomodorini. Dinner: Bontà di Stagione Rapanelli Julienne, Grana Padano Grana Padano, Despar Pomodorini, Aia Albume, Zucchini . Snacks/Other: Foodspring Whey Protein Cocco, Simply Market Torta con Crema al Limone, Conad Arance, Apricots. more...
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2226 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AndraTaba's Weight History
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