Weigh In record (no journal entry) for 10 May 2020
|
62.4 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 87.33g | Prot: 86.71g | Carbs: 125.54g.
Lunch: AH 100% Notenpasta Amandel, AH Chiazaad Bio, Provamel Soya No Sugars, Pit&Pit Chufa Tijgernoten. Dinner: Delicieux Truffel Mayonaise, AH Hamburgerbroodjes, Garden Gourmet Vegan Burger, AH Zoete Aardappel Ovenfriet. Snacks/Other: Paranoten, AH Dunne Speltcrackers, Maza Hoemoes Kerrie, Lindahls Kvarg Bosbes Vanille, AH Pompoenpitten Bio, Take One Lijnzaad Gebroken. more...
|
|
1721 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|