Weigh In record (no journal entry) for 10 May 2020
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 31.19g | Prot: 78.20g | Carbs: 59.87g.
Breakfast: Meisterklasse Putenzwiebelmettwurst, Grafschafter American Sandwich Vollkorn, Kaffee. Lunch: Schweineleber, Kartoffelpüree. Dinner: Smiley's Chicken Wings, Vollkorntoast. more...
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1798 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 4 minutes, Resting - 5 hours and 6 minutes. more...
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Gaining 1.4 kg a Week
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