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Gisteren chips en bbq op 😋
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64.1 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 78.29g | Prot: 56.52g | Carbs: 119.42g.
Breakfast: Gebakken Ei zonder Vet, Spek (Gekruid, Gebakken), Jumbo Geraspte Kaas Jong Belegen 48+. Lunch: Aldi Walnoten, Compaxo Cabanossi, Zwagerman Runderrookvlees, Komkommer (met Schil), Gele Paprika's, Zuivelhoeve Heksenkaas, AH Hollandse Aardbeien. Dinner: Aviko Airfryer Frites, Mora Frikandel (Oven). Snacks/Other: Lay's Super Chips Naturel. more...
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Gaining 0.7 kg a Week
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