Weigh In record (no journal entry) for 10 May 2020
|
57.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 53.91g | Prot: 134.05g | Carbs: 223.71g.
Breakfast: Aldi Bio Flohsamen, Chia-Samen, Aldi Kakaopulver, Cashewnüsse, Getrocknete Kürbiskerne, DM Bio Erdnussmus, Alnatura Cashew Drink, Ja! Skyr Natur, Rhabarber, Erdbeeren, Granatapfel, Heidelbeeren, DM Bio Haferflocken Feinblatt. Lunch: Kiwi, Rucola , Gurke (mit Schale), Banane, Premier Protein Chocolate Peanut Butter. Dinner: Spargel, Costa Tintenfisch Tuben, Lien Ying Erdnussöl , Frühlingszwiebeln, Bärlauch. Snacks/Other: HEJ Nutrition Crispy Protein Bar Crunchy Brownie , Aprikosen, Exquisa 0,2% Fitline Frischkäse , Äpfel, Sarotti No. 1 85% Edelbitter, Naduria Blaubeeren Fruchtpulver. more...
|
|
2347 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Gym - 1 hour, Running - 10/kph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|