Anny Daniels's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

95.5 kg Lost so far: 9 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

889 kcal

Fat: 27.75g | Prot: 68.48g | Carbs: 89.20g. Breakfast: Alpenmark Frischkäsefass Feinste Kräuter, Böklunder Schinkenbraten, Büsch Multikorn. Lunch: Bellasan Pflanzenöl aus Raps, Beste Ernte Speisekartoffeln, Champignons, Aldi Hähnchen Innenfilet, Milfina Creme A La Cuisine 7%. Dinner: Alpenmark Frischkäsefass Feinste Kräuter, Böklunder Schinkenbraten, Büsch Multikorn. more...

386 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 4.9 kg a Week

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Anny Daniels's Weight History

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Anny Daniels's Journal, 10 May 20

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Anny Daniels's Weight History