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Sonntag, Bauchumfang 97 cm
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103.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 49.22g | Prot: 154.55g | Carbs: 343.42g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Rote Zwiebeln, Aldi Passierte Tomaten, King's Crown Ganze Tomaten Geschält, Armada Thunfisch Filets, Aldi Dinkel-Nudeln. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen. more...
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Gaining 1.2 kg a Week
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