Weigh In record (no journal entry) for 16 May 2013
|
57.2 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 81.60g | Prot: 88.16g | Carbs: 49.36g.
Breakfast: Nature's Hollow Sugar Free Maple Flavored Syrup, Atkins pancakes, Fresh Pork Sausage. Lunch: Pepperidge Farm carb style bread, Pork Chop, Green Peppers, Mushrooms, Asparagus, Celery. Dinner: no bake strawberry low carb cheesecake, Olive Oil, Earthbound Farm Romaine, Asparagus, Rotisserie Chicken. Snacks/Other: Strawberries, Deli Sliced Ham, California Avocados. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frenchie57's Weight History
|