Weigh In record (no journal entry) for 16 May 2013
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 133.53g | Prot: 79.58g | Carbs: 310.01g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats Crunch, Sundown Naturals Fish Oil 1000mg. Lunch: M&M's Peanut Chocolate, value choice Tomato condensed soup, Kroger Lowfat Saltine Crackers. Dinner: Ketchup, Kroger Carbmaster White Chocolate Raspberry Yogurt, Green Peas (Frozen), Kroger Chicken Patties, GlaxoSmithKline Lovaza. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Kroger Unsalted Dry Roasted Almonds. more...
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Losing 0.1 kg a Week
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cwilson7873's Weight History
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