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體脂22.6
內臟2.5
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 45.69g | Prot: 44.33g | Carbs: 107.19g.
Breakfast: 佳興 檸檬汁, 爭鮮 鮭魚握壽司, Costco 彩虹沙拉. Lunch: 本味誠現 蜂蜜薄餅, 拿鐵咖啡, 萬歲牌 無調味綜合堅果, 巨峰葡萄. Dinner: 巨峰葡萄, Ikea 煙燻醬烤豬肋排, OK便利店 韓式烤肉拌飯, 7-11 石安牧場溏心蛋. Snacks/Other: 每日優果 黑糖黃金魚酥, 本味誠現 蜂蜜薄餅. more...
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1323 kcal
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Exercise:
混合有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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