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dopedodkent
Journal
10 May 20
dopedodkent's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
91.4 kg
Lost so far:
15.8 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
1324 kcal
Fat: 53.80g | Prot: 113.64g | Carbs: 93.50g.
Breakfast:
Coca-Cola Coca-Cola, Жульен с Курицей и Грибами.
Lunch:
Жульен с Курицей и Грибами, Варенье, Творог (Полностью Обезжиренный), Coca-Cola Coca-Cola.
Dinner:
Куриные Бедрышки (Запеченные).
more...
2586 kcal
Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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dopedodkent's Weight History
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