Weigh In record (no journal entry) for 09 May 2020
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 81.91g | Prot: 144.05g | Carbs: 247.81g.
Breakfast: Ilolay Queso Cremoso, 9 de Oro Agridulces, Ledesma Azúcar, Nido Leche en Polvo, Café Espresso, Ciudad del Lago Galletitas de Agua. Lunch: Cebollas, Morrón, Jamón Cocido, Muslo de Pollo (sin Comer la Piel), Inalpa Choclo Amarillo, Nido Leche en Polvo, Maizena Almidón de Maiz, Noly Tapas para Empanadas, Natura Aceite Puro de Girasol, Tomates, Lechuga de Hoja Verde, Rúcula, Milanesa de Ternera. Dinner: Cuesta del Madero Malbec Vino Tinto, Calabaza, Cuadrada, Molino Cañuelas Aceite de Girasol, Tomates, Lechuga de Hoja Verde. Snacks/Other: Stella Artois Cerveza, Dos Hermanos Palitos de Arroz Sabor Queso, Banana, Manzana, Royal Gelatina Frambuesa , Granix Copos de Maíz, Quaker Avena Tradicional, Tregar Yogur Bebible Frutilla, Exquisita Gelatina Light, Banana, Manzana, Café Espresso, Azúcar, Nido Leche en Polvo. more...
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3098 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Abdominal (Sit Ups) - 23 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 22 minutes. more...
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Gaining 2.8 kg a Week
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