Weigh In record (no journal entry) for 10 May 2020
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 28.47g | Prot: 75.75g | Carbs: 144.31g.
Breakfast: Jackfruit. Lunch: Rabbit, Peanuts, Brown Sugar, Fried Sweetpotato, Bango Kecap Manis, Sinti Sambel Pecel, Boiled Egg, Nasi Putih, Collards . Dinner: Tomatoes, Sugar, Sole (Fish), Cooked Spinach (from Fresh). Snacks/Other: Jackfruit , Date. more...
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Losing 3.5 kg a Week
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Haydin Faizin's Weight History
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