nafasyadinda2's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

73.4 kg Lost so far: 2.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

678 kcal

Fat: 16.51g | Prot: 41.66g | Carbs: 90.12g. Breakfast: Apel (tanpa Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Bango Kecap Manis Pedas Rawit, Nasi Putih. Dinner: Putih Telur Matang, Arem-arem, Tahu Bacem. more...

1949 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nafasyadinda2's Journal, 10 May 20

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nafasyadinda2's Weight History