Weigh In record (no journal entry) for 09 May 2020
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 70.56g | Prot: 57.79g | Carbs: 163.40g.
Breakfast: Good Morning Гранола Тропик, Молоко. Lunch: Хуторок Кукуруза Консервированная, Маслины, Льняное Масло, Вареное Яйцо, Помидоры. Dinner: Росток Хлебец , Семечки, Мёд, Яготинский Геролакт, Творог (Обезжиренный). more...
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2123 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Fitness Training (Workout) - 20 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Aromanka's Weight History
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