JenChuks's Journal, 13 Oct 10

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Weigh In record (no journal entry) for 13 October 2010

69.9 kg Lost so far: 3.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2010:

1212 kcal

Fat: 35.09g | Prot: 45.91g | Carbs: 184.34g. Breakfast: Fresh Fruit Cup, Red Delicious Apples. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Ramen Noodles. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Apples, Crunchy Cheetos. more...

1958 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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JenChuks's Weight History

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JenChuks's Journal, 13 Oct 10

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JenChuks's Weight History