Weigh In record (no journal entry) for 09 May 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 77.01g | Prot: 67.83g | Carbs: 161.10g.
Breakfast: Artebianca Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Capocollo, Coop Macinato Scelto di Vitello, Insalata Mista Verde, Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva. Dinner: Corsini Torta di Albicocca, Fette Biscottate, Ricotta (Latte Intero), Latte Scremato. more...
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1921 kcal
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Exercise:
Showering - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours and 15 minutes, Yard Work (gardening) - 35 minutes, Shopping - 40 minutes, Sleeping - 11 hours and 25 minutes, Resting - 3 hours and 23 minutes, Standing - 1 hour and 42 minutes, Reading - 30 minutes, Driving - 40 minutes. more...
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Gaining 2.8 kg a Week
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