Weigh In record (no journal entry) for 16 May 2013
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 33.70g | Prot: 42.80g | Carbs: 73.27g.
Breakfast: Tomatoes, Green Sweet Pepper, Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Wild Rice (Cooked), Green String Beans, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Reduced Sugar Fruit Loops. more...
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Losing 1.1 kg a Week
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jordanlogan321's Weight History
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