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mcecyr
Journal
09 May 20
mcecyr's Journal, 09 May 20
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Passo esfregão com desinfetante na casa inteira...lavo pano de chão. ...faço comida....como...varro o chão. ...passo mais desinfetante...limpo sapatos....vejo tv....vejo ....olho janelas....ando pela casa.....
55.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
802 kcal
Fat: 24.84g | Prot: 31.11g | Carbs: 114.22g.
Breakfast:
Abbott Glucerna SR.
Lunch:
Toddy Toddy, Sococo Leite de Coco Tradicional, Lentilhas Cozidas, Arroz Integral.
Snacks/Other:
Café.
more...
1924 kcal
Exercise:
Bathing - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Cleaning - 1 hour, Raking - 1 hour, Sleeping - 8 hours, Resting - 11 hours.
more...
steady weight
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mcecyr's Weight History
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