Weigh In record (no journal entry) for 09 May 2020
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91.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 57.23g | Prot: 82.94g | Carbs: 223.01g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Lidl Hähnchenaufschnitt , Leichter Genuss Rohschinken, Tomatenmark, Coppenrath & Wiese Dinkelbrötchen (70g), Leichter Genuss Körniger Frischkäse 0,1% Fett, Mangos. Lunch: Ungesüßte, Gefrorene Erdbeeren, Alpro Soya Mandelmilch Ungesüßt, Banane, Bauckhof Milchreis Flocken . Dinner: Gurke (mit Schale), Cocktailtomaten, Leichter Genuss Rohschinken, Tomatenmark, Harry Körner Balance Toastbrötchen (56g), Spiegelei. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Gemischte Nüsse, Jacobs Cappuccino So Leicht, Jacobs Cappuccino So Leicht. more...
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2890 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 45 minutes, Housework - 1 hour, Trampolining - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kirsten 1968's Weight History
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