ayshe h's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

61.4 kg Lost so far: 0.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

1384 kcal

Fat: 29.71g | Prot: 50.52g | Carbs: 231.99g. Breakfast: Macaroni. Lunch: Apple, Oats. Dinner: Fried Battered Fish, Pilos Bulgarian White Cheese, Tomatoes, Cucumber, White Bread , Chicken Soup. Snacks/Other: Chocolate Ice Cream. more...

1702 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours and 23 minutes. more...

Losing 0.7 kg a Week

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ayshe h's Journal, 15 Apr 20

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ayshe h's Weight History