Weigh In record (no journal entry) for 13 April 2020
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61.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 47.09g | Prot: 41.87g | Carbs: 195.85g.
Breakfast: Oats, Milk Chocolate Candies , Apple. Lunch: Madjarov White Cheese Reduced Fat 10%, Milk Chocolate Candies , Cheese, White Bread . Dinner: White Bread , Chicken Soup. Snacks/Other: Apple, Chocolate Ice Cream, Chocolate Milk. more...
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1712 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 41 minutes. more...
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