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slow and steady is healthy but frustrating!
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99.8 kg
Lost so far: 3.9 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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1451 kcal
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Fat: 37.14g | Prot: 82.94g | Carbs: 194.45g.
Breakfast: Milk (Nonfat), Blueberries, Blueberry Morning Cereal. Lunch: Chicken Thigh (Skin Not Eaten), Panko Japanese Style Bread Crumbs, Mint Chocolate Chip Gelato. Dinner: Chicken Noodle Soup (Home Recipe), Pita Bite Crackers, Chili Con Carne with Chicken or Turkey and Beans, 2% Milk Sharp Cheddar Cheese Singles. Snacks/Other: Apples. more...
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2578 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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4Eidelweiss's Weight History
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