Weigh In record (no journal entry) for 09 May 2020
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60.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 40.85g | Prot: 60.72g | Carbs: 87.15g.
Breakfast: Верея Кисело Мляко, Baked Potato (Peel Not Eaten), Pilos Кашкавал, Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked), Toasted 100% Whole Wheat Bread. Dinner: Green Leaf Lettuce , Chicken Wing (Skin Eaten). Snacks/Other: Nestle Familia Galaxy Ball Cocoa Ice Cream Cornet with Cocoa Coating, Milk Chocolate with Peanuts. more...
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1688 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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