Robyn_26's Journal, 13 Oct 10

Let's see how i do this week then i will see how i'm improving and what needs to be changed.

62.8 kg Lost so far: 0 kg.    Still to go: 12.9 kg.    Diet followed: Poorly.

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857 kcal

Fat: 37.93g | Prot: 46.06g | Carbs: 85.05g.   Breakfast: coffee mate french vanilla, tea, Granulated Sugar. Lunch: Nestea, cheddar cheese slice, Poached Egg. Dinner: nestea cool, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. more...

1925 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...