Weigh In record (no journal entry) for 09 May 2020
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88.0 kg
Lost so far: 18.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 52.42g | Prot: 84.14g | Carbs: 284.17g.
Breakfast: Onions , Great Value Real Bacon Bits, Kraft Velveeta Cheese Slices, Goldhen Grade A Large Eggs, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Pace Chunky Medium Salsa, Kraft Velveeta Cheese Slices, Morningstar Farms Spicy Black Bean Veggie Burger, Kroger 100% Whole Wheat Bread (34g). Dinner: Lentil Curry. Snacks/Other: Bananas, Strawberries, Surly Furious, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Bananas, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee. more...
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Losing 1.9 kg a Week
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