Weigh In record (no journal entry) for 09 May 2020
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70.7 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 28.93g | Prot: 32.61g | Carbs: 86.20g.
Breakfast: Açma, Menemen, Kıymalı Bezelye. Dinner: Makarna, Bulgur Pilavı, Sebzeli Misket Köfte, Tarator, Hurma. Snacks/Other: İçim Kaymaksız Yoğurt, Sütlü İrmik Tatlısı. more...
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1831 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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berrakeskiin's Weight History
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