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karina noor
Journal
09 May 20
karina noor's Journal, 09 May 20
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Weigh In record (no journal entry) for 09 May 2020
64.2 kg
Lost so far:
1.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
1341 kcal
Fat: 25.00g | Prot: 37.23g | Carbs: 225.16g.
Breakfast:
Tong Tji Green Tea Jasmine, Ultra Milk Susu UHT Low Fat High Calcium.
Lunch:
Richeese Pink Lava, So Good Bakso Sapi, Rose Brand Bihun Rasa Kaldu Ayam.
Dinner:
Kartika Sari Pisang Bolen.
Snacks/Other:
Ultra Milk Susu UHT Low Fat High Calcium, Ferrero Rocher Coklat.
more...
1732 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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karina noor's Weight History
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