levgon1975's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

72.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

1491 kcal

Fat: 42.82g | Prot: 162.10g | Carbs: 130.98g. Breakfast: Брокколи, Картофель, Морковь, Лук. Lunch: Кефир 1%, Яйцо, Пава Пава Филе Малое Грудки Индейки, Пава Пава Филе Бедра Индейки. more...

1977 kcal

Exercise: Weight Training (moderate) - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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levgon1975's Journal, 09 May 20

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levgon1975's Weight History