Weigh In record (no journal entry) for 09 May 2020
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77.5 kg
Lost so far: 10.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 15.33g | Prot: 45.50g | Carbs: 84.16g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bayam Dimasak (dari Segar), Kebab. Snacks/Other: Inaco Nata de Coco, Yakult Yakult. more...
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Losing 0.7 kg a Week
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caca_rich's Weight History
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