Dasham_sp's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

71.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

1031 kcal

Fat: 34.77g | Prot: 47.47g | Carbs: 125.29g. Lunch: Салат из Капусты и Огурца, Жареное Яйцо, Машенька Десерт Творожный с Какао. Dinner: Паста Карбонара. more...

1995 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 2 minutes, Running - 10/kph - 18 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...

Losing 1.8 kg a Week

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Dasham_sp's Journal, 09 May 20

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Dasham_sp's Weight History