Weigh In record (no journal entry) for 09 May 2020
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 74.59g | Prot: 55.36g | Carbs: 186.20g.
Breakfast: Oreo Cono de Helado , Zanahoria, Alpro Leche de Almendras sin Azúcar, Eroski Café Soluble. Lunch: Hacendado Tortilla de Patata con Cebolla, Pisto, Hummus, Pan de Ajo Tostado. Dinner: Hacendado Anacardo Natural, Brüggen Copos de Avena, Miel, Hacendado Leche Desnatada, Plátano. Snacks/Other: Café con Leche Descremada. more...
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1826 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Marta TM's Weight History
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