ffdsmm's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

51.6 kg Lost so far: 2.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

576 kcal

Fat: 27.77g | Prot: 27.86g | Carbs: 59.51g. Lunch: Kıymalı Kabak Yemeği. Dinner: Domatesli Bulgur Pilavı, Sarı Dolmalık Biber, Kıymalı Ispanak. Snacks/Other: Nescafe Gold, Gün Kurusu, Eti Karam Bitter, Badem, Eti Lifalif Yulaf Ezmesi. more...

682 kcal

Exercise: Vacuuming - 1 hour, RPM - 1 hour and 13 minutes, Squats (Legs) - 8 minutes, Apple Health - 21 hours and 39 minutes. more...

Losing 3.5 kg a Week

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ffdsmm's Journal, 09 May 20

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ffdsmm's Weight History