Weigh In record (no journal entry) for 13 October 2010
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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872 kcal
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Fat: 22.39g | Prot: 49.50g | Carbs: 121.79g.
Breakfast: potatoes, vegetable, egg, shrimp. Lunch: fruit, coffee, oatmeal. Dinner: grilled zukini, turkey. more...
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1683 kcal
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Exercise:
Circuit Training - 45 minutes, Badminton - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mandoline's Weight History
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