Weigh In record (no journal entry) for 08 May 2020
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81.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 163.61g | Prot: 98.22g | Carbs: 292.39g.
Breakfast: Äpfel, TiP Gouda Mittelalt, Butter, REWE Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Kartoffelsalat, Thomy Remoulade, REWE Alaska Seelachsfilet Paniert. Dinner: Alnavit Bio Nussecken, Ben & Jerry's Cookie Dough, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 0.7 kg a Week
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